Join Us for Strength and Conditioning Day at Haslemere Community Rugby Club!
We are excited to announce a special event at Haslemere Community Rugby Club:
Our Strength and Conditioning Camp! This event is designed to provide a comprehensive and fun approach to physical training, enhancing overall athletic performance and well-being.
What is Strength and Conditioning?
Strength and conditioning is a holistic training methodology that focuses on:
Strength: Building muscle power and endurance through weight training and resistance exercises.
Mobility: Ensuring joints and muscles can move through their full range of motion to prevent injuries.
Agility: Developing the ability to move quickly and change direction with ease, improving coordination and balance.
Hand and Eye Coordination: Enhancing the synchronization between vision and hand movements, crucial for precise actions.
Speed: Increasing the ability to move rapidly through sprinting and explosive movements.
Fitness: Improving cardiovascular endurance and overall physical condition with aerobic exercises.
Event Details
Date: 31st July
Time: 10:00 - 15:00
Location: Haslemere Community Rugby Club
Cost: Only £15
This camp is suitable for ages under 12 to under 16 and will be delivered by experienced coaches from across the South East.
What's Included?
Stretches: Improve flexibility and prevent injuries.
Strength Development: Focus on building muscle power and endurance.
Yoga: Enhance mobility and flexibility.
Hand and Eye Coordination Drills: Improve synchronisation and precision.
Agility Workouts: Enhance quickness and directional changes.
Most importantly, we'll incorporate these elements into fun games that not only develop your strength and fitness but also enhance your rugby skills. It’s a fantastic opportunity to improve your physical capabilities while having a great time.
Join Us!
We hope to see you at Haslemere Community Rugby Club for a day of fitness, fun, and skill development. Don't miss this chance to enhance your athletic abilities and rugby skills under the guidance of experienced coaches.
For more information and to register, click here.
Feel free to reach out if you have any questions. We look forward to seeing you there!